Blueberry Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry Bagels by Fancy Pokket Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Blueberry Bagels by Fancy Pokket Bakery provides 289 calories, 8.9g protein, 2.2g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry Bagels by Fancy Pokket Bakery sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.