Sardines
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories329 kcal
Protein18.8g
Total Fat28.2g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium612mg
Protein per 100 kcal5.7g
About This Product
Sardines by Fanti scores 7/10 for Blood Sugar based on low sugar.
Sardines by Fanti provides 329 calories, 18.8g protein, 28.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing