Boneless Ham
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein18.8g
Total Fat4.7g
Saturated Fat1.8g
Carbohydrates1.2g
Sugars1.2g
Fiber0.0g
Sodium1047mg
Protein per 100 kcal16.0g
About This Product
Boneless Ham by Fareway provides 118 calories, 18.8g protein, 4.7g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (1047mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing