Enriched Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Enriched Bran Flakes by Fareway scores 7/10 for Energy based on protein supports endurance recovery.
Enriched Bran Flakes by Fareway provides 316 calories, 10.5g protein, 2.6g fat, and 81.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Enriched Bran Flakes by Fareway sits near the middle of the cereals category with 316 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 15.8g per 100g (category avg: 20.7g)
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
Better Alternatives
If Enriched Bran Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.