Onion Recipe, Soup & Dip Mix
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars20.0g
Fiber10.0g
Sodium10600mg
Protein per 100 kcal4.0g
About This Product
Onion Recipe, Soup & Dip Mix by FAREWAY provides 250 calories, 10.0g protein, 0.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (10600mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Onions*, salt, dextrose, hydrolyzed corn protein, maltodextrin (from corn), partially hydrogenated soybean and cottonseed oils, cornstarch, caramel (color), monosodium glutamate, yeast extract, natural flavor, disodium inosinate and disodium guanylate.