Small Curd 4% Milkfat Min. Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Small Curd 4% Milkfat Min. Cottage Cheese by Fareway scores 8/10 for Kids / Growing based on good protein for growth.
Small Curd 4% Milkfat Min. Cottage Cheese by Fareway provides 106 calories, 11.5g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Small Curd 4% Milkfat Min. Cottage Cheese by Fareway is a lower-calorie option in the cheese category at 106 kcal per 100g, compared to the category average of 321. Low protein at just 11.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 321)
- •Protein: 11.5g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Small Curd 4% Milkfat Min. Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.