Wheat hamburger buns
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories264 kcal
Protein11.3g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates49.1g
Sugars5.7g
Fiber7.5g
Sodium491mg
Protein per 100 kcal4.3g
About This Product
Wheat hamburger buns by Fareway scores 9/10 for Heart Health based on very low saturated fat.
Wheat hamburger buns by Fareway provides 264 calories, 11.3g protein, 2.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Wheat hamburger buns by Fareway sits near the middle of the bread category with 264 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheat hamburger buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.