Rasp Berry Farm Fresh
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Nutrition Facts
Per 100g
About This Product
Rasp Berry Farm Fresh by Farfait scores 8/10 for Heart Health based on low saturated fat.
Rasp Berry Farm Fresh by Farfait provides 115 calories, 4.8g protein, 4.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rasp Berry Farm Fresh by Farfait sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 7.9g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rasp Berry Farm Fresh doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (pasteurized organic whole milk, sugar, live active cultures (including S. thermophilus, L. bulgaricus, L. acidophilus, L. casei, bifidobacterium spp), natamycin), natural granola (oats, wheat, honey, almonds, mixed nuts, coconut, raisins), fruit base (cane sugar, raspberries, water, modified tapioca starch, raspberry flavor with other natural flavors, citric acid)