Malt-o-meal farina original fortified creamy hot wheat cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Malt-o-meal farina original fortified creamy hot wheat cereal by Farina Mills scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Malt-o-meal farina original fortified creamy hot wheat cereal by Farina Mills provides 371 calories, 11.4g protein, 0.0g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Malt-o-meal farina original fortified creamy hot wheat cereal by Farina Mills sits near the middle of the cereals category with 371 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 406)
- •Protein: 11.4g per 100g (category avg: 10.5g)
- •Fiber: 2.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Malt-o-meal farina original fortified creamy hot wheat cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wheat farina. calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).