Pepitas Roasted & Salted
🫀5/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein33.3g
Total Fat30.0g
Saturated Fat8.3g
Carbohydrates26.7g
Sugars3.3g
Fiber6.7g
Sodium267mg
Protein per 100 kcal6.2g
About This Product
Pepitas Roasted & Salted by Farm & Fleet scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Pepitas Roasted & Salted by Farm & Fleet provides 533 calories, 33.3g protein, 30.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing