Red Kidney Beans
🫀9/10
💪7/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates27.5g
Sugars2.5g
Fiber7.5g
Sodium425mg
Protein per 100 kcal11.4g
About This Product
Red Kidney Beans by Farm Fresh scores 9/10 for Heart Health based on very low saturated fat.
Red Kidney Beans by Farm Fresh provides 77 calories, 8.8g protein, 0.0g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing