Mozarella Bites
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Nutrition Facts
Per 100g
About This Product
Mozarella Bites by Farm Rich scores 8/10 for Energy based on complex carbs without sugar crash.
Mozarella Bites by Farm Rich provides 306 calories, 17.6g protein, 11.8g fat, and 32.9g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mozarella Bites by Farm Rich is calorie-dense at 306 kcal per 100g — 218% above the yogurts category average of 96. Standout protein at 17.6g per 100g — 209% above average.
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 96)
- •Protein: 17.6g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 694mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 694mg per 100g. A 200g serving would provide 1388mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mozarella Bites doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Low moisture part skim mozzarella cheese, enriched wheat flour, water, sugar, wheat gluten, soybean oil, parmesan cheese, yeast, salt, ascorbic acid.