Grains Galore Bread
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Nutrition Facts
Per 100g
About This Product
Grains Galore Bread by Farm to Market Bread Co. scores 9/10 for Energy based on good carb content for sustained energy.
Grains Galore Bread by Farm to Market Bread Co. provides 242 calories, 9.7g protein, 5.6g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Grains Galore Bread by Farm to Market Bread Co. sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Fiber: 4.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Grains Galore Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.