Organic Ancient Super Grain Oatmeal
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Nutrition Facts
Per 100g
About This Product
Organic Ancient Super Grain Oatmeal by Farm to Table Foods scores 10/10 for Heart Health based on low saturated fat.
Organic Ancient Super Grain Oatmeal by Farm to Table Foods provides 356 calories, 13.3g protein, 5.6g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Ancient Super Grain Oatmeal by Farm to Table Foods sits near the middle of the cereals category with 356 kcal per 100g (category avg: 406). Very low sugar at 2.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 2.2g per 100g (category avg: 20.7g)
- •Fiber: 11.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Ancient Super Grain Oatmeal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
organic oats, organic kamut korasan, organic spelt, organic rye, organic hard red wheat, organic flax seeds.