Ultimate Organic Whole Grain & Oatmeal
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Nutrition Facts
Per 100g
About This Product
Ultimate Organic Whole Grain & Oatmeal by Farm to Table Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ultimate Organic Whole Grain & Oatmeal by Farm to Table Foods provides 378 calories, 15.6g protein, 8.9g fat, and 64.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ultimate Organic Whole Grain & Oatmeal by Farm to Table Foods sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406). Very low sugar at 2.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 15.6g per 100g (category avg: 10.5g)
- •Sugars: 2.2g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ultimate Organic Whole Grain & Oatmeal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
organic rolled oats, organic steel cut oats, organic cracked red wheat, organic sunflower seeds, organic oat bran, organic flax seeds, organic pumpkin seeds.