Marble
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories229 kcal
Protein7.1g
Total Fat2.1g
Saturated Fat0.4g
Carbohydrates44.3g
Sugars1.4g
Fiber2.9g
Sodium457mg
Protein per 100 kcal3.1g
About This Product
Marble by Farmboy scores 8/10 for Energy based on good carb content for sustained energy.
Marble by Farmboy provides 229 calories, 7.1g protein, 2.1g fat, and 44.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Marble by Farmboy sits near the middle of the bread category with 229 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Marble is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.