Butter Popcorn
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Nutrition Facts
Per 100g
About This Product
Butter Popcorn by Farmer Jon's scores 8/10 for Energy based on good carb content for sustained energy.
Butter Popcorn by Farmer Jon's provides 464 calories, 7.1g protein, 25.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Butter Popcorn by Farmer Jon's sits near the middle of the popcorn category with 464 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 7.1g per 100g (category avg: 9.0g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butter Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
White Popcorn, Corn Oil, Salt, Natural Butter Flavor, Contains 0.5% or Less of the Following: Beta-Carotene (Color)