Italian Ham And Cheese Sandwhich
🫀6/10
💪6/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories199 kcal
Protein13.4g
Total Fat9.7g
Saturated Fat2.3g
Carbohydrates17.6g
Sugars2.8g
Fiber4.2g
Sodium597mg
Protein per 100 kcal6.7g
About This Product
Italian Ham And Cheese Sandwhich by Farmers Fridge scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Italian Ham And Cheese Sandwhich by Farmers Fridge provides 199 calories, 13.4g protein, 9.7g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 13.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 199 kcal per 100g.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing