White Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
White Cheddar Cheese by Farmer's Fridge scores 7/10 for Muscle Building based on moderate protein per calorie.
White Cheddar Cheese by Farmer's Fridge provides 421 calories, 22.8g protein, 33.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
White Cheddar Cheese by Farmer's Fridge is calorie-dense at 421 kcal per 100g — 31% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 321)
- •Protein: 22.8g per 100g (category avg: 26.3g)
- •Saturated fat: 21.1g per 100g
- •Sodium: 719mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 719mg per 100g. A 200g serving would provide 1439mg — roughly 63% of the daily limit.
Better Alternatives
White Cheddar Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.