White Cheddar Cheese

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Nutrition Facts

Per 100g

About This Product

White Cheddar Cheese by Farmer's Fridge scores 7/10 for Muscle Building based on moderate protein per calorie.

White Cheddar Cheese by Farmer's Fridge provides 421 calories, 22.8g protein, 33.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 22.8g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (21.1g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.