Cubed Ham
🫀5/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories123 kcal
Protein9.0g
Total Fat2.0g
Saturated Fat1.0g
Carbohydrates3.0g
Sugars1.0g
Fiber0.0g
Sodium650mg
Protein per 100 kcal7.3g
About This Product
Cubed Ham by Farmland scores 7/10 for Weight Loss based on low calorie density.
Cubed Ham by Farmland provides 123 calories, 9.0g protein, 2.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight Loss
Ingredients
Cured water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.