Hickory smoked slice ham
🫀4/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories109 kcal
Protein18.8g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates3.1g
Sugars3.1g
Fiber0.0g
Sodium1219mg
Protein per 100 kcal17.1g
About This Product
Hickory smoked slice ham by Farmland scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Hickory smoked slice ham by Farmland provides 109 calories, 18.8g protein, 3.1g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1219mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing