Cheesy Garlic Pull-Aparts
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheesy Garlic Pull-Aparts by FarmRich scores 8/10 for Energy based on complex carbs without sugar crash.
Cheesy Garlic Pull-Aparts by FarmRich provides 308 calories, 11.0g protein, 12.1g fat, and 37.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheesy Garlic Pull-Aparts by FarmRich sits near the middle of the bread category with 308 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 5.5g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheesy Garlic Pull-Aparts doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR, WATER, LOW MOISTURE MOZZARELLA CHEESE, SOYBEAN OIL, CHEDDAR CHEESE, PROVOLONE CHEESE, SUGAR, YEAST, GRATED PARMESAN, ROMANO CHEESE, ASIAGO CHEESE, BUTTER, PALM OIL, CANOLA OIL, SALT, SPICES, GARLIC, ARABIC GUM, LEMON JUICE, LEAVENING, GUAR GUM, DEHYDRATED GARLIC, NONFAT DRY MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.