Chicken Nuggets
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Nutrition Facts
Per 100g
About This Product
Chicken Nuggets by Fast Fixin' scores 7/10 for Heart Health based on low saturated fat.
Chicken Nuggets by Fast Fixin' provides 203 calories, 14.9g protein, 9.5g fat, and 14.9g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Chicken Nuggets by Fast Fixin' sits near the middle of the chicken category with 203 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 203 kcal per 100g (category avg: 170)
- •Protein: 14.9g per 100g (category avg: 17.8g)
- •Fiber: 1.4g per 100g (category avg: 1.1g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 595mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.