Blueberry Bagels
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Nutrition Facts
Per 100g
About This Product
Blueberry Bagels by Favorite Day Bakery scores 10/10 for Heart Health based on very low saturated fat.
Blueberry Bagels by Favorite Day Bakery provides 207 calories, 5.6g protein, 0.9g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Bagels by Favorite Day Bakery is a lower-calorie option in the bread category at 207 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 207 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 4.9g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dried blueberries (blueberries, sugar, sunflower oil), cornmeal, dextrose, salt, vegetable oil (canola oil or soybean oil), wheat gluten, yeast, natural flavor, malted barley flour, dough conditioners (monoglycerides, enzymes, l-cysteine), preservatives (calcium propionate, sorbic acid, potassium sorbate).