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MOZZARELLA STICKS
Feel Good FOODS

MOZZARELLA STICKS

🫀3/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories253 kcal
Protein14.7g
Total Fat12.0g
Saturated Fat6.7g
Carbohydrates25.3g
Sugars0.0g
Fiber0.0g
Sodium640mg
Protein per 100 kcal5.8g

About This Product

MOZZARELLA STICKS by Feel Good FOODS scores 8/10 for Energy based on complex carbs without sugar crash.

MOZZARELLA STICKS by Feel Good FOODS provides 253 calories, 14.7g protein, 12.0g fat, and 25.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossEnergy

Deep Analysis

MOZZARELLA STICKS by Feel Good FOODS sits near the middle of the cheese category with 253 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 253 kcal per 100g (category avg: 321)
  • •Protein: 14.7g per 100g (category avg: 26.3g)
  • •Saturated fat: 6.7g per 100g
  • •Sodium: 640mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If MOZZARELLA STICKS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, EVAPORATED CANE SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST, WATER, SOYBEAN OIL, CANOLA OIL, DRIED PARSLEY