Whole wheat flour tortillas
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Nutrition Facts
Per 100g
About This Product
Whole wheat flour tortillas by Fellsmere Azteca scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat flour tortillas by Fellsmere Azteca provides 332 calories, 9.4g protein, 1.5g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Whole wheat flour tortillas by Fellsmere Azteca sits near the middle of the bread category with 332 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 332 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat flour tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
whole wheat flour, salt, water, soybean shortening, baking powder, calcium propionate, sorbic acid, distilled diglycerides