Arugula And Tofu Salad
🫀9/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein8.5g
Total Fat7.7g
Saturated Fat0.9g
Carbohydrates12.8g
Sugars3.0g
Fiber3.8g
Sodium36mg
Protein per 100 kcal5.9g
About This Product
Arugula And Tofu Salad by Fengfit scores 9/10 for Heart Health based on very low saturated fat.
Arugula And Tofu Salad by Fengfit provides 145 calories, 8.5g protein, 7.7g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing