Sun Dried Tomatoes Halves
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein13.3g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates46.7g
Sugars13.3g
Fiber13.3g
Sodium4000mg
Protein per 100 kcal5.7g
About This Product
Sun Dried Tomatoes Halves by Fermes foods scores 9/10 for Energy based on good carb content for sustained energy.
Sun Dried Tomatoes Halves by Fermes foods provides 233 calories, 13.3g protein, 0.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (4000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarEnergyClean Label