Gourmet corn bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gourmet corn bread by Fernando's Bakery Inc. scores 6/10 for Heart Health based on very low fiber.
Gourmet corn bread by Fernando's Bakery Inc. provides 380 calories, 5.6g protein, 21.1g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gourmet corn bread by Fernando's Bakery Inc. sits near the middle of the bread category with 380 kcal per 100g (category avg: 297). Sugar is a concern at 19.7g per 100g (214% above category average).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 19.7g per 100g (category avg: 6.3g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gourmet corn bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid) sugar, whole eggs, soybean oil, corn meal, whey, corn starch, baking powder, baking soda, wheat gluten, salt, mono and diglycerides, natural and artificial flavors, fd&c yellow #5, sodium propionate and potassium sorbate added as a preservative.