Ferrero Rocher
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ferrero Rocher by Ferrero rocher scores 8/10 for Bone Health based on low sodium preserves calcium.
Ferrero Rocher by Ferrero rocher provides 584 calories, 8.0g protein, 40.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Ferrero Rocher by Ferrero rocher sits near the middle of the chocolate category with 584 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 584 kcal per 100g (category avg: 556)
- •Protein: 8.0g per 100g (category avg: 7.3g)
- •Sugars: 40.0g per 100g (category avg: 40.7g)
- •Saturated fat: 16.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ferrero Rocher doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
MILK CHOCOLATE (30%) (SUGAR, COCOA BhUTTER, COCOA MASS, SKIMMED MILK POWDER, ANHYDROUS MILKFAT, EMULSIFIER: LECITHIN - INS 322, NATURE IDENTICAL FLAVOURING SUBSTANCE VANILLIN), HAZELNUTS (28.5%), SUGAR, PALM OIL, REFINED WHEAT FLOUR (MAIDA), WHEY POWDER, LOW FAT COCOA POWDER, EMULSIFIER (LECITHIN-INS 322), RAISING AGENT (INS 500ii), EDIBLE COMMON SALT, NATURE IDENTICAL FLAVOURING SUBSTANCE - VANILLIN. ALLERGEN INFORMATION: Contains MILK, Fat NUT, WHEAT, SOY.