Pistachio Power Mix
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Nutrition Facts
Per 100g
About This Product
Pistachio Power Mix by Ferris Nut Co. scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Pistachio Power Mix by Ferris Nut Co. provides 414 calories, 13.9g protein, 35.4g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pistachio Power Mix by Ferris Nut Co. sits near the middle of the nuts category with 414 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 576)
- •Protein: 13.9g per 100g (category avg: 17.7g)
- •Sugars: 6.2g per 100g (category avg: 9.1g)
- •Fiber: 8.3g per 100g (category avg: 7.6g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portions.
Better Alternatives
Pistachio Power Mix is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
PISTACHIOS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). CONTAINS: ALMONDS, CASHEWS, WALNUTS, AND PISTACHIOS Manufactured in a facility that processes product containing peanuts, tree nuts, wheat, soy, milk, egg and sesame