Roasted & Salted Cherries Berries & Nuts with dark chocolate

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Nutrition Facts

Per 100g

About This Product

Roasted & Salted Cherries Berries & Nuts with dark chocolate by Ferris Nut Co provides 500 calories, 10.0g protein, 30.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN), CASHEWS, PECANS, PEANUT OIL, SALT