Tomato & Basil Feta Cheese
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Nutrition Facts
Per 100g
About This Product
Tomato & Basil Feta Cheese by Feta scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Tomato & Basil Feta Cheese by Feta provides 214 calories, 17.9g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1321mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Tomato & Basil Feta Cheese by Feta is a lower-calorie option in the cheese category at 214 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 321)
- •Protein: 17.9g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 1321mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1321mg per 100g. A 200g serving would provide 2643mg — roughly 115% of the daily limit.
Better Alternatives
If Tomato & Basil Feta Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.