Rawk Star Creations, Sparkling Probiotic Kefir
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Nutrition Facts
Per 100g
About This Product
Rawk Star Creations, Sparkling Probiotic Kefir by F&F Enterprises scores 8/10 for Weight Loss based on very low calorie density.
Rawk Star Creations, Sparkling Probiotic Kefir by F&F Enterprises provides 7 calories, 0.0g protein, 0.0g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 7 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Rawk Star Creations, Sparkling Probiotic Kefir by F&F Enterprises is a lower-calorie option in the yogurts category at 7 kcal per 100g, compared to the category average of 96. Very low sugar at 1.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 7 kcal per 100g (category avg: 96)
- •Protein: 0.0g per 100g (category avg: 5.7g)
- •Sugars: 1.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rawk Star Creations, Sparkling Probiotic Kefir is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Love, purified water, rawk star creations kefir culture, organic evaporated cane juice, organic rapadura sugar, raw organic cold-pressed apple extract, organic mission fig.