Light Penne
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Nutrition Facts
Per 100g
About This Product
Light Penne by fiber gourmet scores 10/10 for Weight Loss based on low calorie density.
Light Penne by fiber gourmet provides 196 calories, 12.5g protein, 1.8g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Excellent source of fiber with 42.9g per 100g — well above average for this food type.
Deep Analysis
Light Penne by fiber gourmet is a lower-calorie option in the pasta category at 196 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 385)
- •Protein: 12.5g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 42.9g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Penne doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Enriched durum semolina (niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch (resistant starch, a source of fiber), and wheat gluten.