Brownies Chocolate Chip Cookie
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Nutrition Facts
Per 100g
About This Product
Brownies Chocolate Chip Cookie by Fiber One scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Brownies Chocolate Chip Cookie by Fiber One provides 280 calories, 8.0g protein, 10.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 28.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Brownies Chocolate Chip Cookie by Fiber One is a lower-calorie option in the granola bars category at 280 kcal per 100g, compared to the category average of 443.
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 443)
- •Protein: 8.0g per 100g (category avg: 9.2g)
- •Sugars: 8.0g per 100g (category avg: 25.6g)
- •Fiber: 28.0g per 100g (category avg: 7.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brownies Chocolate Chip Cookie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
chicory root extract, erythritol, wheat flour bleached, semisweet chocolate, sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, sugarcane fiber, vegetable glycerin, canola oil, sorbitol, polydextrose, calcium caseinate, palm and palm kernel oil, whey protein concentrate, egg white, leavening, baking soda, sodium aluminum phosphate, molasses, cocoa, salt, natural flavor, soy lecithin, stevia leaf extract