Chewy Bar
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Nutrition Facts
Per 100g
About This Product
Chewy Bar by Fiber One scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Chewy Bar by Fiber One provides 375 calories, 5.0g protein, 10.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 22.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Chewy Bar by Fiber One sits near the middle of the granola bars category with 375 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 443)
- •Protein: 5.0g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 22.5g per 100g (category avg: 7.7g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chewy Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.