English muffins 100 calorie original
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Nutrition Facts
Per 100g
About This Product
English muffins 100 calorie original by Fiber One scores 9/10 for Energy based on good carb content for sustained energy.
English muffins 100 calorie original by Fiber One provides 175 calories, 8.8g protein, 1.8g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
English muffins 100 calorie original by Fiber One is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
English muffins 100 calorie original is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.