English muffins multigrain
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Nutrition Facts
Per 100g
About This Product
English muffins multigrain by Fiber One scores 8/10 for Energy based on complex carbs without sugar crash.
English muffins multigrain by Fiber One provides 158 calories, 8.8g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
English muffins multigrain by Fiber One is a lower-calorie option in the bread category at 158 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
English muffins multigrain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.