Fiber one, 100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Fiber one, 100% whole wheat bread by Fiber One scores 10/10 for Heart Health based on very low saturated fat.
Fiber one, 100% whole wheat bread by Fiber One provides 208 calories, 10.4g protein, 3.1g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Fiber one, 100% whole wheat bread by Fiber One is a lower-calorie option in the bread category at 208 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 208 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 8.3g per 100g (category avg: 6.3g)
- •Fiber: 14.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fiber one, 100% whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt, wheat bran, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), vinegar, calcium propionate (preservative), guar gum, yeast nutrient (monocalcium phosphate), soy lecithin.