Fiber one, bread

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Nutrition Facts

Per 100g

About This Product

Fiber one, bread by Fiber One provides 232 calories, 10.7g protein, 2.7g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, modified wheat starch, chickory root extract, sugarcane fiber contains 2% or less of the following: honey, soybean oil, salt, whole durum wheat flour, guar gum, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), sugar, calcium propionate (preservative), vinegar, soy lecithin.