Fiber One Bread Honey Whole Wheat
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Nutrition Facts
Per 100g
About This Product
Fiber One Bread Honey Whole Wheat by Fiber One scores 9/10 for Heart Health based on very low saturated fat.
Fiber One Bread Honey Whole Wheat by Fiber One provides 200 calories, 10.0g protein, 4.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 16.0g per 100g — well above average for this food type.
Deep Analysis
Fiber One Bread Honey Whole Wheat by Fiber One is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 6.0g per 100g (category avg: 6.3g)
- •Fiber: 16.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fiber One Bread Honey Whole Wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.