Fig & Walnut Bites
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Nutrition Facts
Per 100g
About This Product
Fig & Walnut Bites by Fichi scores 10/10 for Heart Health based on very low saturated fat.
Fig & Walnut Bites by Fichi provides 340 calories, 6.0g protein, 16.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (38.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Fig & Walnut Bites by Fichi is a lower-calorie option in the cookies category at 340 kcal per 100g, compared to the category average of 533. Sugar is a concern at 38.0g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 533)
- •Protein: 6.0g per 100g (category avg: 6.6g)
- •Sugars: 38.0g per 100g (category avg: 25.0g)
- •Fiber: 10.0g per 100g (category avg: 5.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 38.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Fig & Walnut Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Figs, walnuts