Instant Original Oatmeal

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Nutrition Facts

Per 100g

About This Product

Instant Original Oatmeal by Field Day provides 400 calories, 12.5g protein, 6.3g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic whole rolled oats, organic brown sugar*, organic evaporated cane sugar*, organic quinoa, organic flaxseeds, organic chia seeds, sea salt.