Organic Honey Oat Granola
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Nutrition Facts
Per 100g
About This Product
Organic Honey Oat Granola by Field Day scores 7/10 for Clean Label based on no additives detected.
Organic Honey Oat Granola by Field Day provides 438 calories, 12.5g protein, 12.5g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Honey Oat Granola by Field Day sits near the middle of the cereals category with 438 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 20.8g per 100g (category avg: 20.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 20.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Honey Oat Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.