Microwave Salted Popcorn
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Nutrition Facts
Per 100g
About This Product
Microwave Salted Popcorn by field DAY organic scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Microwave Salted Popcorn by field DAY organic provides 400 calories, 10.0g protein, 8.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Microwave Salted Popcorn by field DAY organic sits near the middle of the popcorn category with 400 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 462)
- •Protein: 10.0g per 100g (category avg: 7.6g)
- •Fiber: 13.3g per 100g (category avg: 9.0g)
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Microwave Salted Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.