Red Lentils
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein25.7g
Total Fat2.9g
Saturated Fat2.9g
Carbohydrates60.0g
Sugars0.0g
Fiber22.9g
Sodium0mg
Protein per 100 kcal9.0g
About This Product
Red Lentils by Field Day Organics scores 10/10 for Energy based on good carb content for sustained energy.
Red Lentils by Field Day Organics provides 286 calories, 25.7g protein, 2.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 22.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing