Fichi
🫀10/10
💪3/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories340 kcal
Protein6.0g
Total Fat16.0g
Saturated Fat1.0g
Carbohydrates52.0g
Sugars38.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal1.8g
About This Product
Fichi by Fig and Walnuts scores 10/10 for Heart Health based on very low saturated fat.
Fichi by Fig and Walnuts provides 340 calories, 6.0g protein, 16.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (38.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Figs, walnuts. Allergen Warning: Contains walnuts. Our bites are made from minimally processed ingredients and may contain nut shells. Manufactured in a facility that processes wheat, egg, tree nuts, and soy.