Panamanian Garbanzo
🫀9/10
💪4/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories113 kcal
Protein4.9g
Total Fat3.5g
Saturated Fat0.4g
Carbohydrates15.5g
Sugars3.5g
Fiber2.8g
Sodium303mg
Protein per 100 kcal4.4g
About This Product
Panamanian Garbanzo by Fillo's scores 9/10 for Heart Health based on very low saturated fat.
Panamanian Garbanzo by Fillo's provides 113 calories, 4.9g protein, 3.5g fat, and 15.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Water, garbanzo beans, onion, tomatoes, bell peppers, olive oil, salt, garlic, paprika, dried ground cumin, distilled white vinegar, dried oregano, dried ground bay leaf