Puur Noir 50% Cocoa
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Nutrition Facts
Per 100g
About This Product
Puur Noir 50% Cocoa by fin CARRE scores 6/10 for Heart Health based on high saturated fat raises ldl.
Puur Noir 50% Cocoa by fin CARRE provides 531 calories, 5.7g protein, 31.5g fat, and 52.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (47.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Puur Noir 50% Cocoa by fin CARRE sits near the middle of the chocolate category with 531 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 556)
- •Protein: 5.7g per 100g (category avg: 7.3g)
- •Sugars: 47.7g per 100g (category avg: 40.7g)
- •Fiber: 7.5g per 100g (category avg: 7.0g)
- •Saturated fat: 18.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 47.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 18.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Puur Noir 50% Cocoa doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
sugar, cocoa mass, cocoa butter, emulsifier (sunflower lecithins), vanilla extract